Mom. Repeat.

Thoughts on Pregnancy, Parenthood, Mental Health and Life

Feeling D-feated with D-MER?

"The sudden sense of disgust and rage was so shocking, I felt like I was going crazy!" Dysphoric Milk Ejection Reflex (D-MER) is a...

Confused About Credentials? What to Know About Mental Health Providers

Counselor, Psych Practitioner, Therapist, Psychologist, Psychiatrist, Psychotherapist… what does it all mean?!?! Have you ever gotten a...

7 Ways to Find Peace After Birth Trauma

With a large emphasis on medical appointments, doctor visits, lab testing, blood work, ultrasounds, and various medical interventions...

6 Ways to Cope with Intrusive Thoughts

The following blog post contains examples of scary and intrusive thoughts that one may find triggering. They have been italicized. Please...

Birth Trauma and Accelerated Resolution Therapy (A.R.T)

If you’re reading this, you’re likely doing so because you’ve unfortunately experienced birth trauma. As much as I wish I didn’t have to...

3 Major Differences Between the Baby Blues and Postpartum Depression (PPD)

A common misconception among many people is that the baby blues, or the postpartum blues, is the same as postpartum depression (PPD)....

When Mom Shaming Makes a Splash

First and foremost, I want to be completely transparent.... my October/November blog post was headed in a entirely different content...

Managing Remote Learning for Littles (and Yourself)

The new model of remote learning has created an environment that is pretty on par with the year 2020. It may leave you feeling exhausted,...

My Chronicles of Nursing

Sitting in the dark of my hospital bedroom, tears welling in my eyes, my sleeping husband nearby, and this brand new little baby crying...

Social Media: The Rise of a Detached and Apathetic Community

Almost a year since my last blog… not bad! Lol. Anyway, I am assuming by the title you know where this blog is headed. I touched on it in...