Thoughts on Birth Trauma
Dr. Alice Pickering talks with Amy on grieving your birth experience, impacts of birth trauma on mental health, and healing.
Air Date: 02/08/2023
Scary Thoughts in Postpartum
Dr. Alice Pickering joins Dr. Cassidy Freitas to talk about scary and intrusive thoughts. She offers examples that might resonate with you, describes why these thoughts occur, and goes into what we can do to help lessen the impact they have on us as new parents..
The Motherhood Identity Shift
Sarah talks with Dr. Alice Pickering about maternal mental health. In the episode they discuss some of Alice’s top tips for new moms, how to avoid burnout, the mental load of parenting, the identify shift that happens during motherhood, and much more.
What If You Don't Fall In Love With Your Baby Right Away
Dr. Alice Pickering talks about why not automatically loving your baby shouldn't be shamed. She also discusses the impact of negative and intrusive thoughts, postpartum depression and anxiety, and cognitive distortions.
Mental Health in Pregnancy, Postpartum, and beyond
Dr. Alice and Brianna talk through the different mental health considerations from pregnancy to postpartum and beyond. Dr. Alice sheds light on the spectrum of postpartum depression and anxiety. We talk about athlete brain and her advice to new moms.